Superfoods are “super” due to their naturally high occurring high concentration of vitamins, minerals and nutrients resulting in antioxidant, anti-inflammatory, adaptogenic, detoxification and many other health benefits.
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High levels of antioxidants called anthocyanins cause this well-known superfood to take on a sumptuous deep, purple color. This wild-grown Brazilian berry is “super” because of its antioxidant, immune-boosting and brain enhancing powers. Acai is believed to help reduce swelling, lower blood sugar levels, assist heart health and is touted as highly beneficial for general health.
Boasting 60x more Vitamin C than an orange and the highest amount of Vitamin C of any food on Earth, this Peruvian “super” berry is grown in the Andes mountains along the banks of the mighty Amazon river. Widely used for its anti-inflammatory, antioxidant and immunity boosting benefits, Camu-Camu is one super superfood.
This Peruvian super-root is well known for helping the body generate energy and manage physical stress, as well as alleviating feelings of depression. But Maca’s main draw may come from its ability to spike men’s libido, having the effect of an aphrodisiac. For women, Maca is said to improve perimenopause and menopause without changing estrogen levels
Harvested by the native Mapuche Indians of Chile, Maqui easily makes the cut as a top superfood with some of the highest levels of antioxidants of any food on planet Earth. Like Acai, the Maqui berry is loaded with purple anthocyanins which are known to provide health benefits that include reduced inflammation, lowered cholesterol, improved blood sugar, gut and eye health, anti-aging effects and more.
Also known as Indian Gooseberry, Amla is a super fruit berry that is known for its rejuvenating properties, including digestive balance and vital organ health as well as improved blood, brain, eye, hair and skin health. Amla is also exceptionally high in Vitamin C and contains a high number of flavonoids which are important for antioxidant, anti-inflammatory and anti-viral benefits.
This adaptogenic super root has been used for centuries in Indian
Ayurvedic medicine and is widely known to enhance the body’s resilience to stress promoting a feeling of calmness.
It also possesses potent antioxidants that increase immunity, enhance cognitive and brain function, improve blood health and much more.
Widely known as India’s “miracle tree,” Moringa’s super
leaves are not only highly nutritious and a natural energy booster, but they also provide an almost too-good-to-be true variety of vitamins, minerals and amino acids with additional anti-oxidant, neuroprotective, immune building and blood health benefits
Triphala is an Ayurvedic blend consisting of three
fruit berries containing Amla, used here for its antioxidant properties, as well as Haritaki and Bibhitaki, which are both widely revered for their rejuvenating effects. The three super berries, when used together, work synergistically to gently cleanse and detoxify the body. This superfood is also widely used as an
antiinflammatory and for its blood and liver supporting properties.