The Founder of Sunbliss Superfood is a California-native. With his extensive experience sourcing the best superfood powders in Indonesia and South America, he also imagined creating the Sunbliss Superfood Production Kitchen and opened in 2023. It is here where he and his team create delicious recipes for our Sunbliss customers. We hope you enjoy what our kitchen has come up with, so you can get started today.
We would love to hear from you too – tell us what your favorite recipe is by clicking here.
Cooking Time: 5-10 mins
Yield: 1 serving
Ingredients:
1/2 cup of almond milk,
1 tsp of camu-camu powder,
70 g of frozen banana slices,
1/3 cup of orange juice /or 100g of fresh carrot
Optional:
1 tsp of honey
70g of ice cubes
Method:
Blend all ingredients (plus opt. ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Cooking Time: 15 mins or 2 hrs.
Yield: 1 serving
Ingredients:
1 cup (250ml) of filtered water,
1-inch chunk of fresh ginger root,
1-2 tsp of honey,
1 tsp of camu-camu
Optional:
1 wedge of lemon
few leaves of fresh mint
Hot Method:
- Prepare the fresh ginger by cutting 1-inch chunk of fresh ginger (no need to peel), sliced into pieces no wider than ¼-inch
- Add the ginger slices in a cup, pour hot water into the cup. Let the ginger steep for 5 mins. (10 mins for stronger ginger flavor)
- Add honey to taste and adjust as needed.
- Before serving, dissolve camu camu powder in the infused water and add a wedge of lemon or few leaves of mint for more aromatic.
Cold method:
- Prepare ginger like in the Hot Method
- Add the ginger slices in a glass bottle, pour in the room temperature water in the bottle, add fresh lemon wedge, mint and camu camu powder. Mix/ stir all ingredients well, before covering the bottle with a lid.
- Store the bottle in a fridge overnight or at least 2 hours (but no longer than 24 hrs).
- Take out the bottle from the fridge and discard the ginger, lemon and mint. Add honey to taste and adjust as needed, before serving in a glass.
Tip:
To always add camu camu to food after cooking to prevent the loss of nutrients from the heat, especially vitamin C (21).
Camu Camu Drinks (Camunade)
Cooking Time: 5-10 mins
Yield: 1 serving
Ingredients:
1 cup of filtered water or kombucha
1 tsp of camu-camu,
1 tbsp of lemon juice,
1-2 tsp of honey
1/8 tsp of salt
Method:
- Blend all the ingredients together in a blender or mix in a jug with a mixer stick.
- Serve straight away or chill it in the fridge and enjoy when you’re ready!
Tip:
To always add camu camu to food after cooking to prevent the loss of nutrients from the heat, especially vitamin C (21).
Maca Smoothie
Cooking Time: 5-10 mins
Yield: 1 serving
Ingredients:
½ cup of almond milk,
1/2 tsp of maca powder,
70 g of frozen banana
Optional:
1 tbsp of yogurt,
1 tbsp of vanilla egg white protein powder
Method:
Blend all ingredients (plus opt. Ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Tip:
Best blend with liquids, stir the mixture for 1 min., so that the powder is dissolved. And to achieve the best nutrient of maca, avoid cooking it with heat.
Maca-Choco Yogurt
Cooking Time: 5-10 mins
Yield: 1 serving
Ingredients:
½ cup of almond milk,
1/2 tsp of maca powder,
70 g of frozen banana
Optional:
1 tbsp of yogurt,
1 tbsp of vanilla egg white protein powder
Method:
Blend all ingredients (plus opt. Ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Tip:
Best blend with liquids, stir the mixture for 1 min., so that the powder is dissolved. And to achieve the best nutrient of maca, avoid cooking it with heat.
Maca Yogurt Drink
Cooking Time: 10 mins
Yield: 1 serving
Ingredients:
1/2 cup of plain yogurt
1/2 tsp of maca powder
1 tsp of honey
1/4 cup of almond milk
Optional:
1/8 tsp of vanilla extract
1 tbsp of vanilla egg white protein powder
Method:
Blend all ingredients (plus opt. ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Tip:
Best blend with liquids, stir the mixture for 1 min., so that the powder is dissolved. And to achieve the best nutrient of maca, avoid cooking it with heat.
Maqui Smoothie
Cooking Time: 5-10 mins
Yield: 1 serving
Ingredients:
1/2 cup of almond milk,
1 tsp of Maqui powder,
70g of frozen banana
Optional:
1/2 cup of frozen mango,
70g of ice cubes
Method:
Blend all ingredients (plus opt. Ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Remark:
Acai and Maqui powder are interchangeable when used for the recipe.
Probiotic Maqui-Orange Drinks
Cooking Time: 10 mins
Yield: 1 serving
Ingredients:
100 ml of filtered water,
1 tsp or Maqui powder,
2 tbsp (30ml) of apple cider vinegar,
1/4 cup of orange juice
Optional:
70g of ice cubes
1 wedge fresh lemon,
5 leaves of fresh mint
Method:
- Put yogurt of choice in a bowl, mix in the Maqui powder, stir with a spoon until dissolved. Add honey and vanilla extract. Mix all well, then transfer in a serving tall glass.
- Start layering in the tall glass (about 350-450ml), after the first bottom-up layer of Maqui yogurt, layer over by the white plain yogurt as the second, follow by the third of Acai-Chia pudding, after that the granola on the fourth, then top with fresh fruits of your choices (with purple/ or red color).
- Serve cold.
Remark:
Acai and Maqui powder are interchangeable when used for the recipe.
Maqui Yogurt Parfait
Cooking Time: 20-25 mins
Yield: 1 serving
Ingredients:
1 cup of plain yogurt,
1 tsp of Maqui powder,
2 tsp of honey
1/8 tsp of vanilla extract
Topping:
2-3 tbsp of plain yogurt,
2-3 tbsp of Acai-Chia pudding, (Click our recipe)
2-3 tbsp of granola,
100g of fresh blueberries/ strawberries, fruits
Method:
- Put yogurt of choice in a bowl, mix in the Maqui powder, stir with a spoon until dissolved. Add honey and vanilla extract. Mix all well, then transfer in a serving tall glass.
- Start layering in the tall glass (about 350-450ml), after the first bottom-up layer of Maqui yogurt, layer over by the white plain yogurt as the second, follow by the third of Acai-Chia pudding, after that the granola on the fourth, then top with fresh fruits of your choices (with purple/ or red color).
- Serve cold.
Remark:
Acai and Maqui powder are interchangeable when used for the recipe.
Cooking Time: 5-10 mins
Yield: 1 serving
Ingredients:
1/2 cup of almond milk,
1/4 tsp of amla powder,
70g of frozen banana,
Optional:
1/4 cup of frozen pineapple
2 tbsp yogurt /or coconut cream/milk,
100g of ice cubes
Method:
Blend all ingredients (plus opt. Ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Warning:
Amla should not be paired with milk from cows because excessive vitamin c in it mixed with mlk leads to digestive upset.
Amla Water
Cooking Time: 10 mins
Yield: 1 serving
Ingredients:
1/4 tsp of amla powder,
1/2 cup of water
Optional:
1 tsp of honey
1/4 tsp of ginger powder
a pinch of salt
Method:
Mix the Amla powder in a glass of room temperature water and strain the mixture for the more smooth taste (but simply fine to leave amla in the water). Drink the Amla water right away, or stir in honey, ginger powder and a pinch of salt to taste.
Good for: improving your digestive processes, and helping you get glowing skin. Best to have this recipe in the morning on an empty stomach.
Warning:
Always consume amla with water, not water after/ or before taking amla, it can upset your digestion or lead to diarrhea.
Amla Orangina
Cooking Time: 50 hrs.
Yield: 1 serving
Ingredients:
1 ¼ cups of fresh orange juice,
1/4 tsp of water kefir grains (culture starter)
⅛ tsp of sea salt
1/2 cup of filtered water
1/4 tsp of amla powder
Method:
- Pour the orange juice into a glass mason jar. Add the water kefir grains and a pinch of salt to taste.
- Fill the jar up with room temperature water, then mix in amla power. Cover with the lid and give a quick shake.
- Leave it at room temperature for 48 hours. Then move to store in a fridge for a few hours. Serve cold with ice cubes for refreshing.
Warming:
Amla is not good for those who often have a low blood sugar level or are on anti-diabetic medications. If you have a bleeding disorder, use amla with caution. It is also not recommended during or after undergoing surgery, because it might slow blood clotting.
Ashwagandha Smoothie
Cooking Time: 5-10 mins
Yield: 1 serving
Ingredients:
1/2 cup of almond milk,
1/4 tsp of ashwagandha powder
70g of frozen banana
Optional:
1/2 tsp of ghee,
1 tbsp of honey
70g of ice cubes
Method:
Blend all ingredients (plus opt. Ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Tip:
Ayurvedic practitioners recommend combining Ashwagandha with cooling herbs; licorice, or foods; ghee, raw sugar, milk, rice, sweet beverages, smoothies and other desserts; ice cream, yogurt, etc. can mask the slightly bitter and earthy taste well.
Moonmilk
Cooking Time: 15 mins
Yield: 1-2 servings
Ingredients:
1 cup of nut milk,
1/4 tsp of ashwagandha,
1/2 tsp of turmeric powder,
1/8 tsp of cinnamon powder
1/2 tsp honey
Optional:
a pinch of cayenne,
1/2 tbsp coconut oil
Method:
- Use a small pot, add the milk, ashwagandha, turmeric, cinnamon and honey (as well as the optional ingredients as needed), heat the pot while stirring occasionally. Bring the milk to boil.
- Turn off the heat and pour the moonmilk into a cup.
- Drink the warm milk just right before your bedtime to help relax your mind.
Tip:
Ashwagandha has tremendous benefits toward women as it improves vitality, strength, and energy as well as helps balance hormones, reduce stress and anxiety, and promote overall health and well-being.
Ashwagandha Milk Tea
Cooking Time: 20 mins
Yield: 1 servings
Ingredients:
1/2 cup of filtered water
1/4 tsp of Ashwagandha powder (1 grams)
1/4 cup of nut milk
1/2 tsp of honey
Optional:
1 tsp of coconut oil
1/8 tsp of cardamom powder
Method:
- Over a stove, in a small pot, bring the water to a boil. Then add Ashwagandha powder.
- After adding the powder, cover the pot with a lid, and immediately turn off the flame.
- Let the tea steep for 10 to 15 minutes.
- After steeping the tea, mix in the milk and honey (and optional ingredients if needed). Serve hot.
Warning:
It’s best to avoid ashwagandha if you are on an immunosuppressant drug since it boosts immune function and could potentially reduce the effectiveness of the drug.
Moringa Smoothie
Cooking Time: 5-10 mins
Yield: 1 servings
Ingredients:
1/2 cup of almond milk,
1/4 tsp of moringa,
70g of frozen banana
Optional:
1/4 cup of frozen avocado,
1 tbsp of yogurt
Method:
Blend all ingredients (plus opt. Ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Tip:
It’s best to consume first thing in the morning, preferably during breakfast.
Creamy Moringa Latte
Cooking Time: 15-20 mins
Yield: 1 servings
Ingredients:
1/2 tsp moringa powder
1/2 tsp of honey
1 cup of nut milk (or light coconut milk)
Optional:
1/4 tsp maca powder
70g of ice cubes
Method:
- Add moringa powder, milk, and honey (and any optional add-ins) to a saucepan on the stovetop over medium heat and whisk to combine and froth (to retain the most nutrients, be sure not to boil the mixture)
- Transfer the moringa mixture to a serving mug and top with your heated / frothed milk.
Or Iced Moringa Latte
By adding all ingredients to a jar with some ice and shaking well to combine.
Remark:
Moringa does not dissolve in water, you will have to keep stirring the drink as you consume it to keep the Moringa from settling.
Tip:
It’s best to consume first thing in the morning, preferably during breakfast.
Moringa Tea (Hot /or Cold)
Cooking Time: 20 mins
Yield: 1 servings
Ingredients:
1 cup of filtered water,
1/2 tsp of Moringa powder,
½ tsp of honey
Optional:
70g of ice cubes
1 wedge of fresh lemon
Method:
- Over a stove, in a small pot, bring the water to a boil. Then add Moringa powder.
- After adding the powder, cover the pot with a lid, and immediately turn off the flame.
- Let the tea steep for 10 to 15 minutes, before straining the Moringa or not.
- After steeping the tea, mix in the honey. Serve hot.
Cold Method:
Simply add the ice cubes and a wedge of lime, in the hot tea method, after the hot tea cools off first.
Tip:
It’s best to consume first thing in the morning, preferably during breakfast.
Triphala Smoothie
Cooking Time: 5-10 mins
Yield: 1 servings
Ingredients:
1/2 cup of almond milk,
1/4 tsp of triphala,
70g of frozen banana,
1 tsp of honey
Optional:
1 tbsp of almond butter,
1 tbsp of vanilla egg white protein
Method:
Blend all ingredients (plus opt. Ingredients as you wish) together in a high-speed power blender for 30 seconds, or until creamy. Then serve immediately for best flavor and consistency.
Warning:
It is best to not take Triphala after meals, and never more than once a day
Triphala Tea (Hot)
Cooking Time: 5 mins
Yield: 1 servings
Ingredients:
1/2 tsp of triphala powder,
1 cup of filtered water (hot /or warm)
Optional:
1/2 tsp of honey
Method 1:
Add the triphala powder to a cup of hot water (together with honey if needed). Stir to mix well and then allow the drink to cool down a little before drinking it.
Method 2:
Steep triphala powder in a cup of warm water, leave it overnight and add honey before you drink it first thing in the morning
Best time consumption:
at bedtime to promote peaceful sleep and work its way up to weight loss. But, some people experience the need to urinate often at night, as triphala is diuretic in nature. So, you can also have triphala tea early in the morning for good immunity and weight loss instead.
Moonmilk Triphala
Cooking Time: 5 mins
Yield: 1 servings
Ingredients:
1 cup of almonds milk
1 tsp of honey or 1 small medjool dates (seedless)
1/2 tsp Triphala Powder
1/8 tsp ground nutmeg
a pinch of salt
Optional:
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
Method 1:
- Place all the ingredients in a high-speed blender and blend well until smooth and creamy.
- Heat up the milk in a small pot over a stovetop or other means. Turn off the heat before it boils.
- Transfer to a serving cup and sprinkle with a dash of ground cinnamon to serve.
Note:
Triphala is a powerful detoxifier. It helps to flush out toxins from the stomach, small intestine and large intestine.